🌸 How to Increase Your Chances of Ovulation and Support Your Eggs - Understanding Cycle Syncing and How to Work With Your Hormones to Boost Fertility

Dr. Alyssa Brooks McPeak
Nov 5
3 min read

By: Dr.Alyssa McPeak

If you’ve been trying to get pregnant and wondering why ovulation feels unpredictable — or sometimes doesn’t happen at all — you’re not alone.

Ovulation isn’t just the center of your cycle; it’s the foundation of your fertility. Without healthy, consistent ovulation, there’s no egg to fertilize — and conception becomes difficult, no matter how perfect your timing is.

The good news? You can increase your chances of ovulating regularly and improve your egg quality — naturally — by learning how to work with your body instead of against it.

That’s exactly what Cycle Syncing teaches you to do.

💛 What Is Ovulation and Why It Matters

Ovulation is when your ovary releases an egg, triggered by a rise in hormones like LH (luteinizing hormone) and estrogen.

That one small event — lasting just 12–24 hours — determines your fertile window and your ability to conceive.

But ovulation is also a sign of health. When you’re ovulating regularly, it means your hormones, thyroid, adrenal system, and metabolism are all working together in harmony.

🌿 Why Ovulation Can Be Irregular (or Missing Altogether)

If ovulation isn’t happening consistently, there’s always a reason. Common causes include:

Stress and elevated cortisol
Blood sugar imbalance or insulin resistance
Thyroid dysfunction
Inflammation or poor gut health
Nutrient deficiencies
Post-birth control recovery

All of these can disrupt the hormonal rhythm your body needs to release an egg.

That’s why I always say: your cycle is a reflection of your health.

🥑 How to Increase Your Chances of Ovulation Naturally

The key to supporting ovulation is creating a body that feels safe, nourished, and balanced. Here’s how you can start right now:

1. Fuel Your Hormones with Real Food

Your body needs the right nutrients to make estrogen — the hormone that triggers ovulation. Focus on:

Protein at every meal (20–30g)
Healthy fats (avocado, olive oil, coconut oil)
Fiber from veggies and flaxseed
Cruciferous vegetables (broccoli, kale, cauliflower) to support estrogen metabolism

💡 Tip: Avoid blood sugar spikes by pairing carbs with protein and fat — this keeps insulin stable, which is essential for ovulation.

2. Reduce Endocrine Disruptors

Toxins found in plastics, beauty products, and cleaning supplies can mimic estrogen and confuse your hormones. Swap to glass containers, use clean skincare, and switch to fragrance-free options whenever possible.

3. Support Your Thyroid and Adrenals

Your thyroid and adrenals are your hormone powerhouses. If you’re stressed, overworked, or undernourished, your body may “pause” ovulation to conserve energy.

Prioritize 7–9 hours of sleep
Practice gentle movement (walking, yoga, pilates)
Add minerals like magnesium and zinc to calm your nervous system

4. Track Your Fertile Window

Your fertile window is the 5–6 days leading up to ovulation. Use your body’s signs — cervical mucus, basal body temperature, and LH test strips — to know when it’s happening. Apps can help, but your body tells the real story.

🌸 How to Support Egg Quality

Healthy eggs are the result of consistent, balanced hormone cycles. It takes about 90 days for an egg to mature — so what you do now matters for future cycles.

To support egg health:

Eat antioxidants (berries, leafy greens, turmeric, green tea)
Get enough protein (for cell repair and hormone balance)
Take CoQ10, Omega-3s, and NAC if recommended by your provider
Lower inflammation by avoiding processed foods and inflammatory seed oils

💛 Remember: better eggs come from better environments — and your body is that environment.

🌙 The Power of Cycle Syncing

Cycle Syncing is the art of living in rhythm with your hormones — adjusting how you eat, exercise, and rest based on which phase of your cycle you’re in.

By syncing your lifestyle with your cycle, you:

Support natural hormone balance
Improve ovulation consistency
Enhance egg quality
Reduce PMS and inflammation
Increase fertility naturally

Your hormones aren’t random — they’re rhythmic. When you learn to align with that rhythm, everything changes.

🌿 Want to Learn Exactly How to Do This?

I created my Cycle Syncing Course to help you understand when each hormone shifts, what your body needs in each phase, and how to support ovulation and fertility naturally.

Inside, I walk you step-by-step through: