Are you on a fertility journey and feeling
overwhelmed, discouraged, or confused?
You're not alone.
I'm here to guide you and help you get pregnant; understanding your hormones, aligning your mind and body with your cycles, and optimizing your body's ability to conceive - naturally.
Helping Women Get Pregnant...Naturally
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Hello!
Dr. Alyssa here...
I am a Functional Medicine Chiropractor
and my passion is to help you
get pregnant - naturally.
Join me on this journey to address the root causes of your fertility struggles; balancing your hormones with the
right mix of meals, movement, and mindset to Find Your Fertility!
You don't need a pill,
you need a plan!
Where to Begin
If you are just starting your fertility journey, you may feel confused
and unsure of where to begin. Or if you have been walking that path
for a while, you may feel frustrated, weary, hopeless, and lost.āāāāā
Wherever you are on your fertility journey, I've created a plan,ā
ā
to help you move forward with confidence.āā
The F.E.R.T.I.L.E. Plan
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The first step of your journey starts
with how you fuel your body.
The next step, discovering which everyday
products are hurting your hormones.
Step three, understanding the benefits
and optimal times for your body to heal.
Step four, learning why this metabolism-regulating organ is so important.
Step five, tracking your cycle to find
the right time for fertility and intimacy.
Step six, reducing internal and external
stressors to improve your chances.
Last but not least, aligning your mindset
with your goals for a positive outcome.
![š„āØ Top 5 Foods to Support Egg Quality āØš„
What you eat today can impact your fertility months from now! Your eggs are constantly maturing, which means nourishing your body with the right foods can make a huge difference in egg quality. šæ
Here are my top 5 fertility-boosting foods:
š„ Pasture-Raised Eggs ā Packed with choline + healthy fats to support hormone production and cell health.
š„¬ Leafy Greens ā Loaded with folate and antioxidants to protect your eggs from oxidative stress.
š Wild-Caught Salmon & Fish ā Rich in omega-3s that support hormone balance and improve cellular function.
š Pumpkin Seeds + Flaxseeds ā Provide zinc and plant-based omega-3s to support healthy ovulation and egg development.
ā¤ļø Beets ā Boost blood flow to your reproductive organs, helping deliver oxygen and nutrients to your eggs.
āØ Nourishing your body now = better egg quality for years to come. Your fertility starts with the foods you put on your plate today!
Learn more about which foods to eat and when to eat them with Cycle Syncing [Link in bioš]
#FindYourFertility #EggQuality #FertilityFoods #HormoneHealth #WomensHealth #FertilityJourney](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/546476785_17939291415063869_4902004192187850550_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d4Adf3ARmQgQ7kNvwGRSk56&_nc_oc=Adk4UanTeba3i4V7Hxq-wNx_llg0w2hAf9Hf691cvsfc8iUROlHMkzew1BYFDtF9jQg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=X1VsNdbodBubnFNaVpnFqQ&oh=00_AfceD3teFnIcXG_NNaQasgiwBvOkABmiC7w5VssuZoOUKA&oe=69098B4A)
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