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The F-E-R-T-I-L-E Plan
F - Food, The First Step
E - Endocrine Disruptors, Your Next Step
R - Rest & Recovery, Step Three
T - Thyroid, Step Four
I - Identify Fertile Window, Step Five
L - Less Stress, Step Six
E - Exercise, Last But Not Least
Blog
Can You Get Pregnant, But Not Stay Pregnant? Low Progesterone Might Be the Missing Piece
Dr. Alyssa Brooks McPeak
Feb 23
3 min read
How to Know If You’re Ovulating (Plus How to Track Your Cycle & Support Your Hormones for Pregnancy)
Dr. Alyssa Brooks McPeak
Feb 10
3 min read
How to Support Progesterone & Stay Pregnant: Your Hormone Superpower for Early Pregnancy
Dr. Alyssa Brooks McPeak
Feb 6
4 min read
Rest Is Fertility Care: Why Sleep, Recovery, and Nervous System Healing Matter for Conception
Dr. Alyssa Brooks McPeak
Feb 2
4 min read
The First Thing You Should Drink in the Morning (Besides Coffee) in Each Phase of Your Cycle to Boost Your Fertility
Dr. Alyssa Brooks McPeak
Jan 22
3 min read
The Top 5 Foods to Eat to Help You Ovulate Naturally
Dr. Alyssa Brooks McPeak
Jan 20
3 min read
The 6 Household Items That Could Be Preventing You From Getting Pregnant
Dr. Alyssa Brooks McPeak
Jan 19
3 min read
🌙 Why Melatonin Is Bad for Your Fertility (and What to Take Instead)
Dr. Alyssa Brooks McPeak
Jan 14
4 min read
How to Know When You’re Ovulating (Even If Your Cycle Is Irregular)
Dr. Alyssa Brooks McPeak
Jan 7
3 min read
The 5 Things You Need to Do Every Day to Support Your Fertility - Use the F.E.R.T.I.L.E. Plan + Cycle Syncing to Get Pregnant Naturally
Dr. Alyssa Brooks McPeak
Dec 23, 2025
4 min read
PCOS Is Reversible: Understanding Your Type, Your Symptoms, and Your Path to Healing
Dr. Alyssa Brooks McPeak
Dec 14, 2025
4 min read
How to Support & Detox Your Liver for Better Fertility - Why Your Liver Matters More Than You Think When You’re Trying to Get Pregnant
Dr. Alyssa Brooks McPeak
Dec 14, 2025
4 min read
Eat to Ovulate: The Top Fertility Foods — and Exactly When to Eat Them
Dr. Alyssa Brooks McPeak
Dec 12, 2025
5 min read
If You’re Not Pooping & Sweating, You’re Not Detoxing — And It Could Be Affecting Your Fertility
Dr. Alyssa Brooks McPeak
Dec 11, 2025
4 min read
Your Fertility Checklist: The FERTILE Plan — The First Step to Understanding & Supporting Your Hormones
Dr. Alyssa Brooks McPeak
Dec 7, 2025
3 min read
Sleep & Fertility: How Better Rest Can Balance Your Hormones and Boost Ovulation
Dr. Alyssa Brooks McPeak
Nov 30, 2025
4 min read
Why Salt Matters for Your Hormones & Fertility (And Why All Salt Is Not Created Equal)
Dr. Alyssa Brooks McPeak
Nov 23, 2025
3 min read
Healthy Fats & Ovulation: Why Timing Your Fats Matters for Fertility (Plus 3 Holiday Fat Bomb Recipes!)
Dr. Alyssa Brooks McPeak
Nov 20, 2025
3 min read
💥 Are Your Workouts Stopping Ovulation? How Exercising Out of Sync With Your Cycle Can Disrupt Your Hormones — and How to Fix It
Dr. Alyssa Brooks McPeak
Nov 16, 2025
3 min read
🌿 Why Your Thyroid Is So Important for Your Fertility - Understanding Hashimoto’s, Proper Testing, and How Your Thyroid Impacts Ovulation, Hormones, and Your Ability to Get Pregnant
Dr. Alyssa Brooks McPeak
Nov 14, 2025
3 min read
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