Dr. Alyssa Brooks McPeak

By Dr. Alyssa McPeak, DC, CFMP If you’re trying to ovulate, balance your hormones, or maintain a healthy pregnancy, what you do first thing in the morning matters —especially what you drink. Before coffee ever touches your lips, your body is in a highly receptive state. Cortisol naturally rises, your liver is primed for detoxification, and your hormones are waiting for cues. This is the perfect  opportunity to support your cycle instead of stressing it. That’s where Cycle Syncing  comes in....

By Dr. Alyssa McPeak, DC, CFMP If you’re trying to conceive, ovulation is everything. No ovulation = no pregnancy. And one of the most powerful (yet overlooked) ways to support ovulation is food . Your hormones are literally made from what you eat. Every bite you take either feeds your hormones—or depletes them. When your body doesn’t feel safe, nourished, or supported, ovulation is often the first thing it shuts down. This is where cycle syncing  comes in. Cycle syncing is the practice of...

By Dr. Alyssa McPeak, DC, CFMP If you’re doing all the right things —tracking ovulation, eating well, supporting your hormones—and still struggling to conceive, it may be time to look beyond food and supplements  and into your home. Many everyday household products contain endocrine-disrupting chemicals (EDCs) that interfere with hormone signaling, ovulation, egg quality, sperm health, and implantation. These exposures often go unnoticed because they’re so normalized. Here are 6 common...