Long bath, yes.  Reading, yes.  Nap, YES!  These are great ways to relax but depending on the timing of your menstrual cycle, you may find greater benefit from more active rest like doing yoga, a creative hobby, or getting together with friends.  Learn the best

Ways to Relax in Each Phase of Your Cycle

with my helpful guide below.  With the right rest, you will

promote hormone regulation and pregnancy.