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The F-E-R-T-I-L-E Plan
F - Food, The First Step
E - Endocrine Disruptors, Your Next Step
R - Rest & Recovery, Step Three
T - Thyroid, Step Four
I - Identify Fertile Window, Step Five
L - Less Stress, Step Six
E - Empower, Last But Not Least
Blog
Moving with Your Cycle: How to Align Exercise with Your Hormones for Optimal Fertility
Dr. Alyssa Brooks McPeak
Apr 11
3 min read
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